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You might want to try these exercises:

  • Balance. Do this one near a chair, table, or in a doorway so you’ll have support if you need it. Stand and balance on just your injured leg for 30 seconds. Repeat 3 times a day. Try to work up to 3 minutes. To make it harder, close your eyes.
  • Heel walk. Walk forward and backward as far as you can on your heels.
  • Tippy toe walk. Walk forward and backward as far as you can on your toes.
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